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Together with means it is possible to assist is by re-framing anxiety as a thing that should be accepted

Together with means it is possible to assist is by re-framing anxiety as a thing that should be accepted

And it is a normal experience that is human in the place of a frightening force that must definitely be prevented.

Here’s everything you can bear in mind to greatly help your spouse develop this mindset:

1) There’s no danger that is real it comes down to anxiety. There’s nothing dangerous in regards to a panic assault or anxiety. It cannot kill you or make you lose control or get insane. No matter what frightening it really is into the brief moment, these specific things just can’t take place.

(Also, remind your spouse which you cannot distribute due to a panic and anxiety attack.